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Simplest stir fry

December 23, 2014 By Jane Leave a Comment

stirfry

Simplest stir fry is can be prepared faster than you think. This adventure takes only 25 minutes. Driving back and fourth to pick up Asian-inspired fast food may take longer. Just do it yourself! Unbelievably delicious and satisfying.  Unlike some Asian take-out foods, this one is not greasy, has less sodium and contains the best oils from your own kitchen.

I used Japanese soba (buckwheat) noodles which contains less gluten compared to wheat noodles. However, any stir fry noodles will be good. Ready-to-use Japanese udon noodles make an excellent choice. Many supermarkets bring udon as well as variety of stir fry noodles these days. Not a fan of Udon or stir fry noodles? Not a problem. Use a half of 1/3 of linguine.

Cook noodles following the instructions on the package.

While noodles are boiling, prepare a sauce and set aside.

In the meantime cut broccoli, carrots and mushrooms.

Drain the noodles well and set aside.

Stir fry vegetables for 4-5 minutes, add sauce and drained noodles.

Stir for 3 more minutes. Done!

Print
Simplest stir fry
Prep time:  10 mins
Cook time:  15 mins
Total time:  25 mins
Serves: 3-4
 
Ingredients
  • Noodles (6 oz)
  • 2 garlic cloves, pressed
  • 1 Tbsp fresh minced ginger
  • 1 Tbsp sesame oil
  • 3 Tbsp oyster sauce
  • ¼ cup soy sauce, reduced sodium preferred
  • 8 broccoli florets
  • 6 fresh white mushrooms (8 oz pack)
  • 1 Tbps cooking oil (grapeseed oil preferred)
  • red pepper flakes (tip of the knife)
  • ground black pepper (tip of the knife)
  • 7 -10 cooked cocktail shrimps (optional)
Instructions
  1. Cook noodles as per package instructions, drain well and set aside.
  2. To make sauce, in a bowl combine garlic, ginger, red and black pepper, soy sauce, oyster sauce, sesame oil. Set aside.
  3. In a wok or a deep skillet or pot heat the cooking oil over a medium to high heat.
  4. Add broccoli, carrots and mushrooms and stir fry for about 5 minutes.
  5. Add drained noodles and sauce prepared earlier to the stir fry.
  6. Continue cooking, stirring for another 3 minutes.
  7. Serve immediately
3.2.2885

 

 

 

Filed Under: Asian, global diet, seafood, vegetarian Tagged With: asian, noodles, soba, stir fry

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