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Eggplant with tomato and onions

December 12, 2014 By Jane Leave a Comment

eggplant

This is a recipe for a delicious vegetarian dish. Eggplant with tomato and onion tastes so good that you won’t miss meat. Prep takes some time but it’s worth waiting. Serve with your favorite side dish. Great with quinoa.

Print
Eggplant with onion
Prep time:  35 mins
Cook time:  25 mins
Total time:  1 hour
 
Ingredients
  • 1 large eggplant
  • 1 medium onion, chopped
  • 2 tsp cooking oil (Note: grapeseed oil is healthier option for frying)
  • 1 tomato, diced
  • 3 cloves garlic, minced
  • salt, pepper to taste
  • 2-3 chopped scallions (garnish, optional)
Instructions
  1. Wash eggplant, cut into small cubes
  2. Put into a colander over the sink, sprinkle with a pinch of salt and let sit for 30 mins
  3. After 30 mins wash eggplant cubes under cold water, drain and set aside
  4. Heat the oil in a skillet
  5. Saute onions until golden
  6. Add drained eggplants to the skillet
  7. Fry with onions for 2 min
  8. Add diced tomato (or substitute with a table spoon of pasta sauce)
  9. Cook on medium heat for until tender, about 20 min
  10. Add minced garlic and cook for additional 5 mins
  11. Garnish with scallions or your favorite herb
3.2.2885

 

 

Filed Under: vegetarian

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