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Double hearty soup

June 2, 2016 By Jane Leave a Comment

I have invented this soup by mixing and matching different ingredients. I call it ‘double’ hearty because I use ‘Hearty’ organic vegetable broth from Trader Joe’s and a bunch of hearty vegetables. This soup is fast and easy to cook. The result is truly delicious and very light. It makes a good dinner all by itself.

Double_hearty_soup

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Double hearty soup
Author: globaldietrecipe.com
Prep time:  5 mins
Cook time:  35 mins
Total time:  40 mins
Serves: 4
 
Ingredients
  • ½ medium onion, minced
  • 1 medium carrot, chopped
  • 1 turnip, cubed (optional)
  • 2 stalks of celery, chopped
  • 2 Tbsp tomato sauce for pasta (optional)
  • ½ tsp ground cumin
  • ½ tsp salt
  • 1 pack (quart) of vegetable broth (Trader Joe's organic 'Hearty' broth)
  • 2 cups of water
  • ½ cup lentils (Trader Joe's split lentils or any other)
  • 7-8 small or medium bok choy heads (washed well, bottoms trimmed)
  • ⅓ bunch of parsley and/or ⅓ bunch of cilantro, washed and chopped (optional)
Instructions
  1. In a deep pot heat the oil until hot
  2. Saute onion until golden
  3. Add carrots with celery and cook for a minute
  4. Add tomato sauce (optional)
  5. Add broth, water, salt, ground cumin
  6. Bring to boil
  7. Reduce to medium/low and simmer for 10 minutes
  8. Put lentils in the same pot
  9. Simmer for additional 10 minutes
  10. Add bok choy heads (cut each head in halves if desired)
  11. Add parsley and cilantro (optional)
  12. Cook until bok choy is tender but crispy (around 6-8 minutes)
3.5.3208

 

Filed Under: cooking with Trader Joe's, Soup, vegetarian

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