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Archives for May 2016

Baked Taquitos

May 31, 2016 By Jane Leave a Comment

I made these today, pretty much an improvisation. I was amazed how quickly these crispy taquitos disappeared 🙂 I did not expect they will be so delicious. Will certainly make more some time this week.

Preparation is super simple. I just fried a pound of ground turkey. I am sure any ground meat will work. However, beef may take longer to cook. Chicken and Turkey are best for quicker meals.

Here are the pictures:

Baked_Taquitoes

Print
Baked Turkey Taquitos
Author: globaldietrecipe.com
Prep time:  10 mins
Cook time:  35 mins
Total time:  45 mins
Serves: 4
 
Ingredients
  • 2 Tbps cooking oil
  • 1 pound of ground turkey
  • salt to taste
  • ½ tsp ground cumin
  • garlic powder and chili pepper powder (sprinkle a bit)
  • ¼ cups of water
  • 5 tortillas
  • 1 can black beans, drained
  • 2 cups shredded marble cheese
Instructions
  1. In a hot oil fry ground turkey stirring and breaking down while stirring
  2. Add salt, sprinkle cumin, garlic and chili pepper powder
  3. After 3 min of stirring, add water and let cook for 20 minutes.
  4. Remove from heat and let it cool down for 10 minutes.
  5. In the meantime heat oven to 375 F
  6. When turkey is warm, add beans and cheese
  7. Mix up well
  8. Take a tortilla, cut into halves if large
  9. Put turkey-cheese mixture on top and make a roll
  10. Place the taquito seam side down in a lightly greased parchment paper
  11. Spray or brush a little bit of oil on each taquito roll.
  12. Bake for 15 minutes and then broil for 2 minutes until golden in color
3.5.3208

Additional images are here:

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Filed Under: appetizer, global diet, Mexican

Vegetable Stew

May 28, 2016 By Jane Leave a Comment

Veggy_stew

This vegetable stew recipe is great for the weekend lunch or dinner. Combine a bunch of vegetables into a pot and let it cook for 45 minutes.

The starting point is the broth base cooked with onion, tomato paste and ground beef.

When it is cooked for 20 minutes, add layers of carrots, cabbage, eggplant, bell pepper.

Make sure to sprinkle some salt and pepper on top of each layer.

Cook veggies (without stirring) for 45 mins, then turn off, stir and enjoy.

Print
Vegetable Stew
Author: globaldietrecipe.com
Recipe type: Vegetables
Prep time:  10 mins
Cook time:  1 hour
Total time:  1 hour 10 mins
 
Ingredients
  • 2 Tbsp cooking oil
  • 1 onion cut into small pieces
  • 2 garlic cloves, minced
  • ½ pound ground beef
  • diced fresh tomato
  • 2 cups of water
  • 3 Tbps tomato sauce or 2 Tbsp tomato paste
  • 3 potatoes, cut into large pieces
  • ½ medium sized white cabbage
  • 1 large eggplant
  • 1 bell pepper
  • 2-3 bay leaves (optional)
Instructions
  1. In a stock pot cook onions and garlic until golden. Keep stirring.
  2. Add ground beef, a diced tomato and tomato sauce
  3. Stir breaking down the beef for 5 minutes.
  4. Add water, salt and sprinkle black pepper to taste. Let it boil. Cook this combination for 20 minutes on low heat.
  5. After 20 minutes of cooking add following layers:
  6. a layer of potato pieces; sprinkle with salt and pepper;
  7. a layer of chopped cabbage, sprinkle with salt and pepper;
  8. a layer of chopped carrots;
  9. a layer of chopped eggplant; sprinkle with tiny bit of salt
  10. a layer of bell pepper. Put bay leaves on top.
  11. Cover with the lid and let it simmer for 45 minutes.
  12. Vegetables will produce juices. Turn off the heat after 45 mins.
  13. Stir up all these layers. The dish is ready when the cabbage is soft.
3.5.3208

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Filed Under: beef, from Silk Road, global diet, main dish

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